11 Odd Yet Real Health Advice
Introduction
The mere mention of health-related tips brings to mind the common suggestions—drinking hot water, staying away from junk food, not sleeping on time, and the list goes on. These are the standard methods and are practiced to death. We aren’t suggesting that they aren’t efficient anymore. They are! However, in this article we will look at health tips that aren’t conventional and may seem odd to you, or even humorous! These might be odd tips for health, but they are extremely beneficial! These health tips may make you feel a bit in awe, but they work:
So, Let Us Look At 11 Strange-But-True Health Tips:
Health Tip #1 Want to nap better? Just Drink Coffee!
Based on the Japanese study, they conducted a study where participants had coffee naps. i.e., taking 200 mg of caffeine and, after that, taking a 20-minute energy nap or lying down. They were more alert and performed excellent on their tests. However, isn’t coffee meant to keep you awake? After drinking coffee, caffeine kicks into the system and eliminates the adenosine molecule within the brain that causes alertness.
Also, when adenosine levels  it makes one feel more exhausted. So, taking a nap at this time can help rid the body of adenosine. Also, drinking coffee can reduce the impact of the molecule. This leads to better sleep!
Health Tip #2 Want beautiful pearly whites? Don’t Brush Your Teeth Right After You Eat!
Contrary to what many suggest, you shouldn’t clean your teeth after eating or drinking. This is particularly true when you’ve just eaten or drunk something that is acidic, such as citrus fruits, drinks for health, as well as tomatoes, soda and so on. It softens the enamel on your teeth, and brushing it may cause it to chip off. It could also cause erosion to the enamel layer underneath it. It is recommended to wait at least 30 minutes before you begin brushing.
Health Tip #3 Want To Be A Size Smaller? Put on weight!
Befuddled? Do you know that putting on weight to achieve the smaller size is simply to add muscle mass? This could be possible due to the fact that one kilogram of fat and one pound of muscle weigh the same, but muscle takes up less space. Also, if you’ve got larger muscles, even though your weight could be similar, the size of your clothes could be smaller.
Health Tip #4: To Eat Less, Eat More
Are you one of those who thinks that consuming a tiny packet of pretzels, chips, or a small piece of cake won’t alter their diet or impact their weight? However, these sweet and salty snacks can make you feel hungry, and you eat more because the tiny amounts of carbohydrates increase blood sugar levels and make you feel hungry.
It is therefore vital to consume food that is protein-rich, like paneer chat as well as lentil soup. They may be more high in calories; however, the nutritional value of these foods decreases because the fat and protein aid in satiating hunger quicker and make you feel more full.
Health Tip #5: Tired? Stay Away From Energy Drinks
There are many reasons we go to the store for one of these energy drinks. What we aren’t aware of is that energy drinks have a minimum five times the caffeine of coffee. They boost our energy levels, and the benefits they offer us are temporary and will disappear quickly. However, they can cause negative side effects, such as irritability, high heart rate, palpitations and anxiety.
They also contain large amounts of the hormone taurine, which is an energizer for the central nervous system. It also contains 50 grams of sugar per bottle or can. The sweet drink or juice will increase blood sugar levels and give you a boost of energy, but then crash quickly, leaving you exhausted and disoriented.
Health Tip #6: Feeling Bloated? Drink Water
Have you raised your eyebrows? Have you? Bloating and water go hand-in-hand, not? But not all the time. If you’re one of those who have an increased intake of fiber, you will require more water intake in order to help your body perform more efficiently. Water mixes with the fiber, which is water-soluble, and transforms it into a gel-like substance.
This may affect the motility of the gut and aid in lessening the feeling of bloating. Additionally, dehydration can trigger an increase in bloating because, when there is a lack of enough water, fluid holds back the reserve liquid, which causes one to become bloated.
Health Tip #7: Say No To Soda
Consuming soda is strictly banned if one wants to shed weight. It shouldn’t be an element on any diet. A recent research study by the Johns Hopkins Bloomberg School of Public Health found that people who were overweight and consumed aerated drinks often consumed more calories. In addition, it is believed that being sugar-free, low sugar or low-fat equates to fewer calories, but this isn’t accurate. In processed foods, when sugars have been reduced, a replacement is added.
Health Tip #8: Feeling Hot? Drink Chai
Do you wonder why parents favor Chai over a cold cup of coffee, even in the summer heat? It’s because it helps to cool down. When you sip hot coffee or hot chai and the body detects changes in temperature, it causes sweat. The sweat that evaporates then the body’s temperature decreases.
Health Tip #9: Tired? Exercise!
Do you think we’ve gotten cuckoo in our heads? If you are feeling exhausted and tired after an extended day, it’s the ideal time to work out. The reason is that sweating out can energize you. It also helps keep fatigue and depression at low levels. Find out more about the benefits of exercise for your health.
Health Tip #10 Wish to Improve Your Brainpower? Maintain a Journal
When they are in lectures or meetings, it is common for people to take notes. i.e., they make notes on their diaries. This makes it easier for people to remember more. It also indicates it is processed, and the learning process has started.
Health Tip #11: Say No To Antibacterial Soaps
This is in stark contrast to everything we’ve ever learned about hygiene and cleanliness, isn’t it? Evidently, despite the fact that we make use of antibacterial soaps to wash our hands, it does not necessarily lower the risk of catching bacteria or preventing illness. There is no evidence to support this assertion. Additionally, these soaps for antibacterial use might contain triclosan that may in the long run create hormonal disturbances.
Health Tip #12: Ditch soda, yes, even the diet ones to lose weight.
It’s best to stay clear of all sodas, even diet drinks. Researchers from the Johns Hopkins Bloomberg School of Public Health discovered overweight and obese adults who consumed diet beverages consumed far more calories through food than the people who consumed regular soda. Another study carried out by the University of Texas found that people who drink diet soda gained about 70 percent more pounds in 10 years than those who did not drink.
Goodson states that a lot of consumers believe that a food item that is labeled as low-fat, “low-sugar,” or “light which means fewer calories; however, this is not the case in all cases. The producers usually add an alternative or additional source of sugar after they remove some ingredient, and the final product is equally delicious.